Get full access to the On-Demand Video Library. One new video will be posted weekly. As well as the video library you will also have access to all blog posts and soon to come live classes!

Step confidently onto the stage with expert guidance tailored to your body, goals, and competition timeline. My Bikini, Wellness & Figure Competition Prep Coaching package is designed for serious athletes—whether you're a first-time competitor or a seasoned pro looking to level up.

What’s Included:

• Custom Meal Plans
  Scientifically backed nutrition strategies tailored to your body type, goals, and timeline. Adjusted weekly to keep your physique on track.
  
• Personalized Training Programs
  Targeted strength workouts that evolve with your prep phase—whether you're building in the off-season or leaning out pre-show.
  
• Structured Cardio Plans
  Detailed cardio scheduling to optimize fat loss without sacrificing muscle, customized to your metabolism and progress.
  
• Posing Practice: 1 hour session every 4 weeks
  Master your presentation with virtual or live posing sessions (Phoenix, AZ)—learn the mandatory poses, transitions, and how to showcase your physique with confidence and grace.
  
• Stage-Ready Tips & Tricks
  Insider advice on everything from suit selection and tanning to peak week protocols and stage presence.

• Weekly Check-ins via Email, Phone or Zoom Call

Available Live or Online – No matter where you are, you’ll get expert support and accountability every step of the way.

Transform your hard work into a winning stage package. Let’s get you competition-ready—physically and mentally.

Step confidently onto the stage with expert guidance tailored to your body, goals, and competition timeline. My Bikini, Wellness & Figure Competition Prep Coaching package is designed for serious athletes—whether you're a first-time competitor or a seasoned pro looking to level up.

What’s Included:

• Custom Meal Plans
  Scientifically backed nutrition strategies tailored to your body type, goals, and timeline. Adjusted weekly to keep your physique on track.

• Personalized Training Programs
  Targeted strength workouts that evolve with your prep phase—whether you're building in the off-season or leaning out pre-show.

• Structured Cardio Plans
  Detailed cardio scheduling to optimize fat loss without sacrificing muscle, customized to your metabolism and progress.

• Posing Practice: 1 hour session every 4 weeks
  Master your presentation with virtual or live posing sessions (Phoenix, AZ)—learn the mandatory poses, transitions, and how to showcase your physique with confidence and grace.

• Stage-Ready Tips & Tricks
  Insider advice on everything from suit selection and tanning to peak week protocols and stage presence.

• Weekly Check-ins via Email, Phone or Zoom Call

Available Live or Online – No matter where you are, you’ll get expert support and accountability every step of the way.

Transform your hard work into a winning stage package. Let’s get you competition-ready—physically and mentally.

Step confidently onto the stage with expert guidance tailored to your body, goals, and competition timeline. My Bikini, Wellness & Figure Competition Prep Coaching package is designed for serious athletes—whether you're a first-time competitor or a seasoned pro looking to level up.

What’s Included:

• Custom Meal Plans: Scientifically backed nutrition strategies tailored to your body type, goals, and timeline. Adjusted weekly to keep your physique on track.

• Personalized Training Programs: Targeted strength workouts that evolve with your prep phase—whether you're building in the off-season or leaning out pre-show.

• Structured Cardio Plans: Detailed cardio scheduling to optimize fat loss without sacrificing muscle, customized to your metabolism and progress.

• Posing Practice: 1 hour session: Master your presentation with virtual or live posing sessions (Phoenix, AZ)—learn the mandatory poses, transitions, and how to showcase your physique with confidence and grace.

• Stage-Ready Tips & Tricks: Insider advice on everything from suit selection and tanning to peak week protocols and stage presence.

• Weekly Check-ins via Email, Phone or Zoom Call

Available Live or Online – No matter where you are, you’ll get expert support and accountability every step of the way. Transform your hard work into a winning stage package. Let’s get you competition-ready—physically and mentally.

Step confidently onto the stage with expert guidance tailored to your body, goals, and competition timeline. My Bikini, Wellness & Figure Competition Prep Coaching package is designed for serious athletes—whether you're a first-time competitor or a seasoned pro looking to level up.

This 4 week meal plan includes scientifically backed nutrition strategies tailored to your body type, goals, and timeline. Adjusted weekly to keep your physique on track.

You will receive your macros, which are developed based on your specific goal. Weekly check-ins via text and/or email. A customizable food list to accommodate your dietary needs and a sample daily meal plan to see how you can put it all together.  

Available Live or Online – No matter where you are, you’ll get expert support and accountability every step of the way. Transform your hard work into a winning stage package. Let’s get you competition-ready—physically and mentally.

1-Hour Personal Training Session (In-Person or Virtual)

Take the next step toward your fitness goals with a personalized 60-minute training session designed specifically for you. Whether you're just getting started, returning to exercise, or looking to improve your strength, endurance, mobility, or overall performance, each session is tailored to your individual needs and fitness level.

During your session, you'll receive:

• A customized workout based on your goals

• Expert coaching on proper form and technique

• Motivation, accountability, and real-time feedback

• Exercise modifications or progressions to match your ability

• Practical tips to help you build healthy, sustainable habits

Choose the training option that works best for your lifestyle:

• In-Person: Hands-on coaching in a supportive environment.

• Virtual: Train from the comfort of your home with live, one-on-one coaching.

No matter where you're starting, you'll leave each session feeling stronger, more confident, and equipped with the tools to continue making progress.