Step confidently onto the stage with expert guidance tailored to your body, goals, and competition timeline. My Bikini, Wellness & Figure Competition Prep Coaching package is designed for serious athletes—whether you're a first-time competitor or a seasoned pro looking to level up.

What’s Included:

• Custom Meal Plans
  Scientifically backed nutrition strategies tailored to your body type, goals, and timeline. Adjusted weekly to keep your physique on track.
  
• Personalized Training Programs
  Targeted strength workouts that evolve with your prep phase—whether you're building in the off-season or leaning out pre-show.
  
• Structured Cardio Plans
  Detailed cardio scheduling to optimize fat loss without sacrificing muscle, customized to your metabolism and progress.
  
• Posing Practice: 1 hour session every 4 weeks
  Master your presentation with virtual or live posing sessions (Phoenix, AZ)—learn the mandatory poses, transitions, and how to showcase your physique with confidence and grace.
  
• Stage-Ready Tips & Tricks
  Insider advice on everything from suit selection and tanning to peak week protocols and stage presence.

• Weekly Check-ins via Email, Phone or Zoom Call

Available Live or Online – No matter where you are, you’ll get expert support and accountability every step of the way.

Transform your hard work into a winning stage package. Let’s get you competition-ready—physically and mentally.