The concept of chakras comes from ancient Indian traditions and is a central part of practices like yoga and meditation. The word "chakra" means "wheel" in Sanskrit, and chakras are thought to be energy centers in the body. There are seven main chakras, each located at specific points along the spine, and each one is associated with different aspects of physical, emotional, and spiritual well-being.

Recommended equipment: Mat, Block, Strap, Pillow